Princeton Center for Yoga & Health by Deborah Metzger
in Happy Home and Family, Healthcare Solutions, Look and Feel Great, Love, Joy and Satisfaction, Peace of Mind
Overview
PCYH offers many yoga styles, most of which are traditions of Hatha Yoga. They all increase flexibility, release muscle tension, enhance strength, boost stamina, increase self awareness, rejuvenate and create a sense of calm and peace. We encourage students to sample styles and teachers. Our schedule also includes meditation, pranayama (breathing), kirtan (chanting), Hot Yoga, Ageless Yoga, Therapeutic Yoga, concerts, and drumming circles.
Services
Yoga - Prenatal, Reiki, Ayurveda, Exercise Classes, Pilates, Acupressure, Chair Massage, Feldenkrais Method, Yoga - General, Yoga - Mom/Baby, Drum Circles, Self Study and Assessments, Meditation Classes and Instruction, Aromatherapy, Breathing Techniques, Mindfulness Based Stress Reduction, Raindrop Technique
Description
Since 1996, the Princeton Center for Yoga & Health has been an oasis of calm and comfort in the community. Our professional, well trained teachers and holistic practitioners are passionate about sharing the work they love.
At PCYH, Yoga is not simply a form of exercise; it is a life practice. Come and explore the richness of an authentic yoga experience: the link between sensations in our bodies and issues in our lives, the beneficial impact of yoga on physical, mental and emotional health.
Advisory Board member - Womanspace
Board Member - Roosevelt Arts Project
